Swim With Kara
Adaptive Swim and Fitness
Swim With Kara
Adaptive Swim and Fitness
Physical Activity for People with Disabilities
Let's Move!
Let's Move!
Let's Move!
The Center of Disease Control and Prevention (CDC) recommends children ages 3-5 be active throughout the day, 6-17 years active at least 60 minutes a day, and adults active at least 150 minutes a week. Swim with Kara offers high quality 1-1 private swim and fitness sessions. Let's move!
Our Approach
Let's Move!
Let's Move!
Get ready to connect your brain and body and breath, while we move at a pace that feels good for you.
Have Fun
We play while we practice.
Join us for group celebrations throughout the year.
Health Benefits
Science says being physically active improves our overall quality of life, including personal health (physical, mental, and spiritual), relationships, education status, work environment, social status, wealth, a sense of security and safety, freedom, autonomy in decision-making, social-belonging and physical surroundings.
Swimming is a life saving skill.